Mental Health

28/07/2019

I was never meant to fit in

Growing up in a small town in Malaysia, at a very young age, I was told to adhere to a certain way to live my life. […]
21/07/2019

Keine Medizin für die Seele – 6 Wege, um den Selbsthass in Selbstliebe umzukehren

„Du tust genug, Du hast genug, Du bist genug.“ steht in hübscher Schrift auf dem Magazin im Kioskregal. Ich bin gerührt von solchen Botschaften, egal wie […]
07/07/2019

Time to Open Doors for Mental Health Issues in South Asian Communities

Mental health issues affect humans from all communities, but mental health in our community is mostly seen as a taboo subject. It’s seen as shameful if […]
26/05/2019

Do you like me? – how external validation defines our value

“But what would others say?” – A sentence almost everyone of us, or at least everyone of the Asian community, can relate to. When you are […]
12/05/2019

Das Spiegelbild – mein Weg zur Selbstannahme

Das Problem ist, dass wir beigebracht bekommen, unser Aussehen sei wichtiger als unser Sein. „Dünne Leute können eben alles tragen“ und „Bis zum Sommer muss ich […]
28/04/2019

Prioritize yourself – The power of saying NO!

5:00 o’clock in the morning, my alarm rings. I slowly open my eyes and the first thought, which comes to my mind is “I feel weak […]
17/03/2019

My journey to selflove

Recently I was looking for a proper definition of the word “selflove”. I thought it is very difficult to define this term. But through special experiences, […]
27/01/2019

Living with bipolar disorder – a story of a tamil man

But he didn’t took drugs. It was his disease which let him fly high ! It’s not easy to understand – a psychological disease is not […]
25/11/2018

Depressionen und Suizid – wenn sich ein grauer Schatten über deine Seele legt

Denkt man an die heutige Gesellschaft, dann wird zwar das Thema Depressionen und Suizid immer mehr in den Medien behandelt. Dennoch gleicht die Art der Behandlung […]
Latest article